Nutritional Healing Workshops

I offer Nutritional Healing Workshops through a 3-Part series.

These 2-hour presentations are loaded with vital knowledge and nutritional tools that empower clients to jumpstart greater health and well-being.  As we unravel the root causes of stress burnout and inflammation, explore the food-mood connection, and discover how to create more balanced living from the inside out, our life begins to shift.

Suddenly, a new horizon appears.

It becomes clear that WE hold the key to our greatest health & fulfillment.  In this process, we discover two key principles: 

            Food is Medicine.  Knowledge is Power.

This 3-part series includes:

1. Food-Mood Connection: The Roots of Digestion & Our Emotional Health
2. Unwinding Stress Burnout: HPA Axis Dysfunction, Inflammation, & Your Hormones
3. Restorative Sleep: Vital Nutrients For Nature's Best Remedy

Step by step, we make simple changes through our diet and lifestyle that creates joyful living. As a result, clients discover the "missing link" that has been causing a myriad of symptoms, ranging from disrupted sleep, anxiety/depression, brain fog, hormonal imbalances, inflammation, thyroid conditions, and low energy. On the contrary, they are inspired to use these nutritional tools & powerful knowledge to create effective changes towards thriving health.  Simple changes become huge.  The result is greater freedom, vitality, and transformation-- all fueling joyful living.

NOTE: Workshops can be customized for each particular audience, given the wellness goals and area of health that group is focusing on. Workshops may be presented on individual topics, as well.  Wellness handouts are provided with each presentation to compliment the topic.

Optional Investment: Teaching Kitchens, including smoothie demos, may be included into workshop. Clients learn nourishing smoothie recipes for healing the digestive tract, unwinding stress burnout, reducing inflammation, and restorative sleep.  They receive experiential guidance with the healing foods so they feel empowered to utilize their learning in their own kitchens.

I provided wellness consults and nutritional healing workshops to clients from all over the world at Onsite for several years.  

A therapeutic retreat center world-renowned for trauma resolution, my clients were in recovery from a variety of conditions -- ranging from anxiety/depression, PTSD, alcohol/drug addiction, co-dependency, and binge eating.  Teaching at Onsite's residential treatment program Milestones equipped me with enormous skill and expertise to facilitate groups for nutritional healing and emotional recovery.   

To schedule a 3-Part Series, please contact: annecrook@gmail.com

Testimonials: 

"I learned about the importance of gut health and how it affects everything.  Anne is highly knowledgeable on the subject matter and very thorough and helpful.  The food/mood part was also illuminating.  She was so inspiring!"

"The most valuable part was learning about hormones and how they work together. Also how different foods can support my healing from PTSD. Well informed and great workshop!"

"I am a scientist and the biochemistry always speaks to me. Learning about the foods that reduce cortisol and how that impacts our sleep was huge.  I love that she incorporated it."

"Realizing how much food can change your life was the most meaningful part. Food is medicine.  I especially enjoyed the interactive process and making the smoothies in our teaching kitchen."  

"Anne was great and has a beautiful energy! She's fantastic, supremely well-educated and I 100% trusted her workshop and knowledge.  She is hands down one of the best we've had!"