As spring season arrives, I would like to introduce you to some wonderful foods to nourish yourself from the inside out. In light of the pandemic, it is especially important that we are incorporating these healing foods into our daily routine. The power to create thriving health lies right inside of us. This requires addressing gut health on a foundational level, and seeing food as nourishment in ALL aspects of our lives -- not just the food we eat, but the “lifestyle foods” that nourish our spirit on a deeper level. Read More
