One of my favorite questions I ask my clients is “What lights you up?” “What makes you come alive?”   It’s a simple question, yet it runs deep.   I believe that when we know what truly lights us up, and prioritize these things on a regular basis, our lives transform for the better.   Read More

Being an Integrative Health Coach, I often find myself noticing how things are interconnected. Not only in our physiology, yet in life. My background as a birth doula, for example, gave me a unique perspective on life transitions. So, I would love to continue the theme from last month’s newsletter and expand on this topic. Life transitions and the power of letting go. Read More

What moves you, inspires you, and calls out to your deeper purpose? What are you ready to create in 2023? As a Certified Integrative Health Coach, Birth Doula, and Holding Space Consultant, I would love to reflect on the transitions we encounter throughout life and how they can be a wonderful opportunity for growth and expansion. When we learn to let go and surrender to a divine presence greater than ourselves, life creates deeper meaning. Our lives transform as a result. Read More