Health Coaching - Transformational Healing - Grief Support
Anne Ferrier Crook

Soul Food: A Deeper Dive Into The Healing Benefits

Having grown up in the southeastern U.S., I was surrounded by the many flavors of “soul food.” From collard greens, to fried chicken, black-eyed peas, cornbread, macaroni and cheese, and sweet potato pie. Soul Food has been a well-known tradition in the south for years that many people enjoy eating year-round. Reflecting on these words, it stirs up images of food that not only feeds our body yet nourishes our soul on a deeper level. Many of us find ourselves saying “comfort food” to describe that hot bowl of soup we reach for on a cold winter night.  Whether it be traditional southern food or comfort foods that are enjoyed around the world, it’s about bringing pleasure and nourishment to the soul. Read More