One of my favorite outdoor activities is to spend time hiking in the forest. Nature has such a vast array of healing benefits. It’s no secret that our overall well-being benefits from spending time in nature. Some doctors are even prescribing “nature therapy” to their patients for reducing stress, reversing chronic inflammation, strengthening immunity, and uplifting the mood. Scientific evidence has shown that exposure to green space, and especially in a biodiverse forest full of plant life, trees, moving water, and fresh oxygen, has profound health benefits for our body, mind, and spirit. Read More
