With the new year upon us, I’d love to dive into getting one of our most primal needs for great health off to a great start. Quality Sleep. So many of us underestimate the value of sleep when it comes to achieving, and maintaining, great health. I like to say “Sleep is not a luxury. It’s a medical necessity.” Especially when it comes to healing our body, mind, and spirit from chronic health conditions like cancer, autoimmunity, hormonal imbalances, and maintaining a healthy weight. Read More
