Given February is the month of love, I would love to emphasize the importance of self-love when it comes to being on a healing journey and creating optimal health. Our breast health is such an essential part of creating self-love, given where our breasts are located near the heart and a central part of being a woman. They represent nurturing, love, and connection. Often as women, we don’t pay much attention to our breast care until something happens to our breast health that gets our attention like fibrocystic breasts, mastitis, benign lumps, or being diagnosed with breast cancer. However, it doesn’t have to be this way. We can learn to be proactive about our breast health and start to see our breast care as equally important to the other components of our overall health. Read More

As spring season arrives, I would like to introduce you to some wonderful foods to nourish yourself from the inside out. In light of the pandemic, it is especially important that we are incorporating these healing foods into our daily routine. The power to create thriving health lies right inside of us. This requires addressing gut health on a foundational level, and seeing food as nourishment in ALL aspects of our lives -- not just the food we eat, but the “lifestyle foods” that nourish our spirit on a deeper level. Read More

Inspired by the healing power of water and its significance in traditional cultures throughout the world, I’d love to awaken this healing quality within you.  All that is flowing, creative, sensual, and full of vitality. Water is the essence of life. It is where life begins in the womb.    Did you know that our bodies are 75% water, our brains 85% water? As we awaken our awareness to this divine connection within us, we create a new vision, an inspired life, our unique soulful purpose.   Read More

Did you know that practicing gratitude invites JOY into our lives? Most people are well aware of that. However, let’s take it a step further. I’m not simply talking about being grateful for the things that are easy to love and identify with in our lives. For example, the nice house, a fabulous relationship, travel opportunities, and delicious food. Those are all wonderful things. However, I am speaking of going outside the box, and forming a different type of relationship with gratitude during this season of Covid-19. Cultivating the art of being grateful towards those areas in our lives that have caused the greatest challenge, and cracked us open during times of hardship. Through learning to shift our perspective on how we relate to these hardships is what holds the key for a deeper feeling of gratitude to spring forth, and transform our lives into joyful living. Read More